We know that healthy lifestyles are achieved through nurturing mind, body and spirit
Well-being and fitness at the Y includes more than just working out. In addition to our physical fitness classes and facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength.
Please select an area of interest
Active Older Adults
Corporate Wellness
Group Exercise
Healthy Family Home
Personal Training
Water Exercise
Yoga
Other Programs offered:
CPR & First AID Training
The Y provides CPR and First AID classes and certifications.
Diabetes Prevention & Management
Classes and programs designed to help prevent diabetes, as well as manage it for individuals who already have diabetes.
Health Fairs
Health Fairs offer interactive learning experiences for individuals to expand their knowledge on how to live a healthy life style.
